@font-face{font-family:Space Grotesk;font-style:normal;font-weight:500;font-display:swap;src:url(../media/32687112bd2dd8db-s.1gepa_7fcx9fm.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:500;font-display:swap;src:url(../media/28868e710e86be81-s.2eksvhm1z0jwa.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:500;font-display:swap;src:url(../media/0c89a48fa5027cee-s.p.2cyn07wtgehh0.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:700;font-display:swap;src:url(../media/32687112bd2dd8db-s.1gepa_7fcx9fm.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:700;font-display:swap;src:url(../media/28868e710e86be81-s.2eksvhm1z0jwa.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Space Grotesk;font-style:normal;font-weight:700;font-display:swap;src:url(../media/0c89a48fa5027cee-s.p.2cyn07wtgehh0.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Space Grotesk Fallback;src:local(Arial);ascent-override:89.71%;descent-override:26.62%;line-gap-override:0.0%;size-adjust:109.69%}.space_grotesk_3d7c0d75-module__ch_gHa__className{font-family:Space Grotesk,Space Grotesk Fallback;font-style:normal}.space_grotesk_3d7c0d75-module__ch_gHa__variable{--font-space-grotesk:"Space Grotesk", "Space Grotesk Fallback"}
@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(../media/04c5164763c40239-s.1kd-r_s9smv5m.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(../media/26f284dcc38c84c0-s.3hlisc-pwq13z.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(../media/7e7f32a39836f228-s.0-oo9_1x_xmvg.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(../media/fa39153a3fc630ba-s.36fqqi66-3tjb.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(../media/6a5386fd6038edbe-s.3_z45zcoc-xoz.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:500;font-display:swap;src:url(../media/051742360c26797e-s.p.1bkzbscqrt8rl.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:700;font-display:swap;src:url(../media/04c5164763c40239-s.1kd-r_s9smv5m.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:700;font-display:swap;src:url(../media/26f284dcc38c84c0-s.3hlisc-pwq13z.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:700;font-display:swap;src:url(../media/7e7f32a39836f228-s.0-oo9_1x_xmvg.woff2)format("woff2");unicode-range:U+370-377,U+37A-37F,U+384-38A,U+38C,U+38E-3A1,U+3A3-3FF}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:700;font-display:swap;src:url(../media/fa39153a3fc630ba-s.36fqqi66-3tjb.woff2)format("woff2");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:700;font-display:swap;src:url(../media/6a5386fd6038edbe-s.3_z45zcoc-xoz.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:JetBrains Mono;font-style:normal;font-weight:700;font-display:swap;src:url(../media/051742360c26797e-s.p.1bkzbscqrt8rl.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:JetBrains Mono Fallback;src:local(Arial);ascent-override:75.79%;descent-override:22.29%;line-gap-override:0.0%;size-adjust:134.59%}.jetbrains_mono_6c5d09d4-module__ZXvzMq__className{font-family:JetBrains Mono,JetBrains Mono Fallback;font-style:normal}.jetbrains_mono_6c5d09d4-module__ZXvzMq__variable{--font-jetbrains-mono:"JetBrains Mono", "JetBrains Mono Fallback"}
:root{--paper:#0c1116;--card:#141c24;--ink:#e9eff3;--mut:#8a97a1;--line:#26313a;--swim:#38b6ff;--bike:#ffb020;--run:#ff4d6b;--trans:#5c6a75;--board:#080d12;--board-mut:#7c8a94;--rad:10px;--rad-lg:6px;--prose:720px;--container-w:1240px}*{box-sizing:border-box;margin:0}html{scroll-behavior:smooth}.site{background:var(--paper);color:var(--ink);font-family:var(--font-space-grotesk),sans-serif;background-image:linear-gradient(#ffffff07 1px,#0000 1px),linear-gradient(90deg,#ffffff07 1px,#0000 1px);background-size:36px 36px;min-height:100vh;overflow-x:hidden}.container{max-width:var(--container-w);margin:0 auto;padding:0 24px}.prose{max-width:var(--prose)}.full-bleed{width:100vw;margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw)}@media (min-width:960px){.container{padding:0 48px}}.triband{border-radius:99px;width:100%;display:flex;overflow:hidden}.triband div{height:100%}.nav{z-index:100;background:0 0;border-bottom:1px solid #0000;min-height:72px;transition:background .25s,border-color .25s,-webkit-backdrop-filter .25s,backdrop-filter .25s;position:fixed;top:0;left:0;right:0}.nav.nav-scrolled{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom-color:var(--line);background:#0c1116eb}.nav-inner{justify-content:space-between;align-items:center;min-height:72px;display:flex}.logo{letter-spacing:.02em;color:var(--ink);cursor:pointer;font-size:26px;font-weight:700;text-decoration:none}.logo em{color:var(--run);font-style:normal}main.container{padding-top:72px}.nav a{letter-spacing:.14em;text-transform:uppercase;color:var(--mut);cursor:pointer;white-space:nowrap;font-size:13px;font-weight:500;text-decoration:none}.navlinks{gap:14px;display:flex}.navlinks a.on{color:var(--ink);border-bottom:2px solid var(--run);padding-bottom:2px}.nav-right{align-items:center;gap:16px;display:flex}.cta.nav-cta{background:var(--bike);color:#0c1116;white-space:nowrap;padding:11px 18px;font-size:13px;text-decoration:none}.nav-burger{border:1.5px solid var(--line);cursor:pointer;background:0 0;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:4px;width:38px;height:38px;padding:0;display:none}.nav-burger span{background:var(--ink);border-radius:1px;width:16px;height:2px;display:block}.nav-scrim{z-index:150;background:#0009;position:fixed;inset:0}.nav-panel{background:var(--board);border-left:1px solid var(--line);z-index:151;width:min(320px,85vw);padding:calc(20px + env(safe-area-inset-top)) 20px calc(20px + env(safe-area-inset-bottom));flex-direction:column;gap:2px;display:flex;position:fixed;top:0;bottom:0;right:0;overflow-y:auto}.nav-panel a{letter-spacing:.06em;text-transform:uppercase;color:var(--mut);border-bottom:1px solid var(--line);padding:14px 4px;font-size:14.5px;text-decoration:none}.nav-panel a.on{color:var(--ink)}.nav-panel .cta{text-align:center;margin-top:18px;text-decoration:none}@media (max-width:1179px){.navlinks-desktop,.nav-cta-desktop{display:none}.nav-burger{display:flex}}@media (min-width:1180px){.nav-burger,.nav-scrim,.nav-panel{display:none}}.disclose{border-left:2px solid var(--line);padding-left:10px;color:var(--board-mut)!important;max-width:52ch!important;font-size:12.5px!important}.tierblock{margin-bottom:34px}.tierhead{align-items:baseline;gap:12px;margin-bottom:12px;display:flex}.tiertag{font-family:var(--font-jetbrains-mono);background:var(--ink);color:var(--paper);white-space:nowrap;border-radius:6px;padding:3px 10px;font-size:13px;font-weight:700}.tiersub{color:var(--mut);letter-spacing:.06em;text-transform:uppercase;font-size:13px;font-weight:500}.item{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);margin-bottom:10px;padding:16px}.item-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:6px;display:flex}.item-name{font-size:15.5px;font-weight:700;line-height:1.3}.item-w{font-family:var(--font-jetbrains-mono);color:var(--bike);text-align:right;font-size:13px;font-weight:700}.item-desc{color:var(--mut);margin-bottom:8px;font-size:14px;line-height:1.55}.item-note{color:var(--board-mut);background:var(--board);border-radius:6px;margin-bottom:8px;padding:8px 10px;font-size:12.5px;line-height:1.5}.item-source{color:var(--mut);margin-bottom:8px;font-size:11.5px;font-style:italic}.item-foot{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;display:flex}.item-price{font-family:var(--font-jetbrains-mono);color:var(--ink);font-size:13px}.buys{gap:8px;display:flex}.buy{letter-spacing:.03em;text-transform:uppercase;color:var(--paper);background:var(--bike);border-radius:8px;padding:8px 12px;font-size:12.5px;font-weight:700;text-decoration:none}.buy:last-child{color:var(--ink);border:1.5px solid var(--line);background:0 0}.shopcta{background:var(--board);border:1px solid var(--line);border-radius:14px;margin-bottom:20px;padding:22px}.shopcta p{color:var(--mut);margin-bottom:16px;font-size:15px;line-height:1.55}.shopcta em{color:var(--ink);font-style:normal;font-weight:700}.hero{padding:56px 0 48px}.eyebrow{letter-spacing:.26em;color:var(--mut);text-transform:uppercase;font-size:12px;font-weight:500}.eyebrow.dim{color:var(--board-mut)}.hero h1{letter-spacing:-.02em;margin:14px 0 16px;font-size:clamp(38px,9vw,60px);font-weight:700;line-height:1.04}.hero h1 span{color:var(--swim)}.hero p{color:var(--mut);max-width:46ch;margin:0 0 26px;font-size:16.5px;line-height:1.55}.dash{background:var(--board);border:1px solid var(--line);border-radius:12px;max-width:340px;margin:0 0 26px;padding:16px}.dash-label{font-family:var(--font-jetbrains-mono);letter-spacing:.2em;color:var(--mut);margin-bottom:6px;font-size:11px}.dash-clock{font-family:var(--font-jetbrains-mono);text-shadow:0 0 20px #38b6ff73;margin-bottom:12px;font-size:42px;font-weight:700;line-height:1}.dash-row{font-family:var(--font-jetbrains-mono);color:var(--mut);gap:16px;margin-top:12px;font-size:13px;display:flex}.dash-row i{border-radius:2px;width:8px;height:8px;margin-right:6px;display:inline-block}.cta{letter-spacing:.06em;text-transform:uppercase;background:var(--ink);color:var(--paper);border-radius:var(--rad);cursor:pointer;border:none;padding:15px 26px;font-size:15px;font-weight:700}section{padding:50px 0}.sec-head{margin-bottom:22px}.sec-head h2{letter-spacing:-.01em;margin-top:10px;font-size:clamp(30px,5.5vw,64px);font-weight:700;line-height:1.02}.hint{color:var(--mut);margin-top:10px;font-size:13px;line-height:1.5}.how{gap:12px;display:grid}.how-card{background:var(--card);border-radius:var(--rad);border:1px solid var(--line);border-top:3px solid var(--edge);padding:18px}.how-card h3{letter-spacing:.05em;text-transform:uppercase;margin-bottom:6px;font-size:16px;font-weight:700}.how-card p{color:var(--mut);font-size:14.5px;line-height:1.55}.how-list{gap:0;display:grid}.how-list .how-card{border:none;border-bottom:1px solid var(--line);background:0 0;border-radius:0;align-items:flex-start;gap:18px;padding:20px 0;display:flex}.how-list .how-card:first-child{border-top:1px solid var(--line)}.how-list-num{font-family:var(--font-jetbrains-mono);color:var(--edge);flex-shrink:0;width:32px;font-size:15px;font-weight:700}.section-alt{background:var(--card)}.section-alt .card,.section-alt .training-faq-item{background:var(--paper)}.soon{background:var(--board);border:1px solid var(--line);border-radius:14px;padding:26px 20px}.soon h2{margin:10px 0 6px;font-size:clamp(24px,6vw,30px);font-weight:700}.soon p{color:var(--mut);max-width:48ch;font-size:15px;line-height:1.55}.soon ul{gap:10px;margin:18px 0 22px;list-style:none;display:grid}.soon li{align-items:baseline;gap:10px;font-size:14.5px;line-height:1.5;display:flex}.soon li b{letter-spacing:.03em;text-transform:uppercase;font-size:13.5px}.tick{border-radius:2px;flex-shrink:0;width:9px;height:9px;display:inline-block}.mail{gap:8px;display:flex}.mail input{border-radius:var(--rad);border:1.5px solid var(--line);min-width:0;min-height:48px;color:var(--ink);font-family:var(--font-space-grotesk);background:#10171d;flex:1;padding:0 14px;font-size:15px}.mail input::placeholder{color:#5c6a75}.mail button{letter-spacing:.06em;text-transform:uppercase;background:var(--bike);color:#0c1116;border-radius:var(--rad);cursor:pointer;border:none;padding:0 18px;font-size:14px;font-weight:700}.mail-ok{font-family:var(--font-jetbrains-mono);color:var(--bike);margin-top:12px;font-size:14px}.mail-error{font-family:var(--font-jetbrains-mono);color:var(--run);margin-top:10px;font-size:13px}.mail button:disabled{opacity:.6;cursor:default}.footer{color:var(--mut);flex-direction:column;gap:20px;padding:34px 0 46px;font-size:13px;display:flex}.footer-grid{grid-template-columns:1fr 1fr;gap:20px;display:grid}.footer-col-title{letter-spacing:.1em;text-transform:uppercase;color:var(--ink);margin-bottom:8px;font-size:11px;font-weight:700}.footer-grid a{color:var(--mut);padding:4px 0;font-size:13px;text-decoration:none;display:block}.footer-grid a:hover{color:var(--ink)}.footer-bottom{color:var(--mut);font-size:12.5px}@media (min-width:960px){.footer-grid{grid-template-columns:repeat(4,1fr)}}.chips{grid-template-columns:repeat(4,1fr);gap:6px;margin:10px 0;display:grid}.chips-2{grid-template-columns:1fr 1fr;gap:6px;margin:14px 0 18px;display:grid}.chip{text-transform:uppercase;letter-spacing:.04em;background:var(--card);border:1.5px solid var(--line);border-radius:var(--rad);color:var(--mut);cursor:pointer;padding:11px 0;font-size:13.5px;font-weight:600}.chip.on{background:var(--ink);border-color:var(--ink);color:var(--paper)}.tire-psi-grid{text-align:center;grid-template-columns:1fr 1fr;gap:12px;margin:10px 0;display:grid}.tire-box{border-radius:var(--rad);background:#ffffff12;padding:14px 10px}.tire-value{font-family:var(--font-jetbrains-mono);margin-top:4px;font-size:32px;font-weight:700;line-height:1.1}.tire-unit{opacity:.7;margin-left:4px;font-size:14px;font-weight:600}.tire-sub{font-family:var(--font-jetbrains-mono);color:var(--board-mut);margin-top:2px;font-size:13px}.infotip{vertical-align:1px;margin-left:4px;display:inline-block;position:relative}.infotip summary{background:var(--line);width:16px;height:16px;color:var(--ink);text-align:center;cursor:pointer;border-radius:50%;font-size:10px;font-weight:700;line-height:16px;list-style:none;display:inline-block}.infotip summary::-webkit-details-marker{display:none}.infotip[open] summary{background:var(--swim);color:#06090c}.infotip p{background:var(--board);border:1px solid var(--line);width:220px;max-width:60vw;color:var(--board-mut);z-index:20;border-radius:8px;padding:10px 12px;font-size:12px;line-height:1.5;position:absolute;bottom:22px;left:50%;transform:translate(-50%);box-shadow:0 12px 28px #00000073}.chip:focus-visible,.step:focus-visible,.field-input:focus-visible,.cta:focus-visible,.dl:focus-visible,.m:focus-visible,.field-select:focus-visible,.mail input:focus-visible,.mail button:focus-visible,.training-goal-card:focus-visible,.training-phase:focus-visible,.training-day-head:focus-visible,.training-diagram-link:focus-visible,.training-text-input:focus-visible,.training-checkbox-row input:focus-visible,.training-faq-item summary:focus-visible,.training-mobile-cta-close:focus-visible{outline:2px solid var(--swim);outline-offset:2px}.card{background:var(--card);border:1px solid var(--line);border-left:4px solid var(--edge,var(--line));border-radius:var(--rad);margin-bottom:10px;padding:16px}.card-title{text-transform:uppercase;letter-spacing:.06em;color:var(--ink);justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;font-size:15.5px;font-weight:700;display:flex}.tip{background:var(--board);border:1px solid var(--line);border-radius:var(--rad);margin-bottom:10px;padding:14px 36px 14px 14px;position:relative}.tip p{color:var(--board-mut);font-size:13.5px;line-height:1.5}.tip-x{width:28px;height:28px;color:var(--board-mut);cursor:pointer;background:0 0;border:none;border-radius:6px;font-size:18px;line-height:1;position:absolute;top:6px;right:6px}.tip-x:hover{color:#fff;background:#ffffff14}.fields-2{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:10px;display:grid}.field{min-width:0}.field-head{justify-content:space-between;align-items:baseline;gap:6px;margin-bottom:6px;display:flex}.field-label{font-size:13px;font-weight:500}.field-unit{color:var(--mut);font-size:10.5px;font-family:var(--font-jetbrains-mono);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.field-controls{align-items:stretch;gap:6px;min-width:0;display:flex}.step{border-radius:var(--rad);border:1.5px solid var(--line);background:var(--card);cursor:pointer;width:44px;min-height:44px;color:var(--ink);flex-shrink:0;font-size:22px;font-weight:500;line-height:1}.field-input{text-align:center;min-width:0;font-family:var(--font-jetbrains-mono);border:1.5px solid var(--line);border-radius:var(--rad);background:var(--paper);color:var(--ink);flex:1;font-size:17px;font-weight:600}.field-input.invalid{border-color:var(--run);box-shadow:0 0 0 1px var(--run)}.mode{background:var(--paper);border-radius:var(--rad);gap:4px;padding:3px;display:inline-flex}.m{font-family:var(--font-jetbrains-mono);color:var(--mut);cursor:pointer;background:0 0;border:none;border-radius:8px;padding:4px 10px;font-size:12px;font-weight:600}.m.on{background:var(--bike);color:#0c1116}.field-select{border:1.5px solid var(--line);border-radius:var(--rad);background:var(--paper);width:100%;min-height:44px;color:var(--ink);font-family:var(--font-space-grotesk);appearance:none;padding:0 10px;font-size:15px;font-weight:500}.readout{background:var(--paper);border:1px solid var(--line);border-radius:var(--rad);color:var(--mut);margin-top:12px;padding:10px 12px;font-size:14px}.readout strong{font-family:var(--font-jetbrains-mono);color:var(--ink);font-weight:600}.readout .warn{color:var(--run)}.rev-hint{color:var(--mut);margin:-4px 0 10px;font-size:13.5px;line-height:1.5}.board{background:var(--board);border:1px solid var(--line);color:#fff;border-radius:var(--rad-lg);margin-top:18px;padding:20px 18px 18px;position:relative;overflow:hidden}.board:before{content:"";background:linear-gradient(90deg, var(--swim), var(--bike), var(--run));height:3px;position:absolute;top:0;left:0;right:0}.clock{font-family:var(--font-jetbrains-mono);font-variant-numeric:tabular-nums;text-shadow:0 0 22px #38b6ff66;margin:6px 0 14px;font-size:48px;font-weight:700;line-height:1}.ribbon{border-radius:7px;height:14px;margin-bottom:14px;display:flex;overflow:hidden}.splits{border-collapse:collapse;width:100%}.splits td{border-top:1px solid #ffffff1f;padding:7px 0;font-size:14px}.sp-name{letter-spacing:.06em;font-size:13.5px;font-weight:600}.sp-dot{vertical-align:1px;border-radius:2px;width:9px;height:9px;margin-right:8px;display:inline-block}.sp-detail{color:var(--board-mut);font-family:var(--font-jetbrains-mono);font-size:11.5px}.sp-time{text-align:right;font-family:var(--font-jetbrains-mono);font-variant-numeric:tabular-nums;font-weight:600}.scen{grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:14px;display:grid}.scen>div{border-radius:var(--rad);text-align:center;background:#ffffff12;padding:8px 6px}.s-label{letter-spacing:.1em;color:var(--board-mut);text-transform:uppercase;font-size:11px;font-weight:600}.s-time{font-family:var(--font-jetbrains-mono);margin-top:2px;font-size:16px;font-weight:600}.fuel{border-top:1px solid #ffffff1f;margin-top:16px;padding-top:14px}.fuel-title{letter-spacing:.14em;text-transform:uppercase;color:var(--bike);margin-bottom:10px;font-size:12px;font-weight:700}.fuel-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.fuel-grid>div{border-radius:var(--rad);text-align:center;background:#ffffff12;padding:8px 4px}.f-n{font-family:var(--font-jetbrains-mono);font-size:15px;font-weight:700}.f-l{color:var(--board-mut);letter-spacing:.06em;text-transform:uppercase;margin-top:2px;font-size:10.5px}.fuel-note{color:var(--board-mut);margin-top:10px;font-size:12px;line-height:1.5}.dl{width:100%;font-family:var(--font-space-grotesk);letter-spacing:.05em;text-transform:uppercase;background:linear-gradient(90deg, var(--swim), var(--bike), var(--run));color:#06090c;border-radius:var(--rad);cursor:pointer;border:none;margin-top:14px;padding:14px;font-size:14.5px;font-weight:800;box-shadow:0 10px 24px -10px #38b6ff73}.dl:hover{filter:brightness(1.06)}.share-hint{color:var(--board-mut);text-align:center;margin-top:10px;font-size:12px}.foot{color:var(--mut);text-align:center;margin-top:14px;font-size:12px}.gear{border-top:1px solid var(--line);align-items:center;gap:12px;padding:10px 0;display:flex}.gear:first-of-type{border-top:none}.gear.own{opacity:.45}.gear-check input{width:20px;height:20px;accent-color:var(--bike);cursor:pointer}.gear-info{flex:1;min-width:0}.gear-name{font-size:14px;font-weight:500;line-height:1.35}.gear-meta{font-family:var(--font-jetbrains-mono);color:var(--mut);margin-top:2px;font-size:11.5px}.gear-save{font-family:var(--font-jetbrains-mono);color:var(--bike);white-space:nowrap;font-size:15px;font-weight:700}.badge{letter-spacing:.06em;text-transform:uppercase;color:var(--bike);vertical-align:1px;background:#ffb02024;border:1px solid #ffb02073;border-radius:4px;margin-left:6px;padding:2px 6px;font-size:10px;font-weight:700;display:inline-block}.hero.training-hero{align-items:center;min-height:min(88svh,880px);margin-top:-72px;padding:0;display:flex;position:relative;overflow:hidden}.hero.training-hero .training-hero-grid{width:100%}.hero-media-wrap{z-index:0;position:absolute;inset:0}.hero-media-wrap video{object-fit:cover;width:100%;height:100%;display:block}.hero-media-overlay{z-index:1;background:linear-gradient(#080d1226 0%,#080d1280 100%),linear-gradient(90deg,#080d12ed 0%,#080d12ad 38%,#080d1247 65%,#080d120f 100%);position:absolute;inset:0}.training-hero-grid{z-index:2;padding:48px 24px 56px;position:relative}.training-final-cta{align-content:center;min-height:60vh;display:grid;position:relative;overflow:hidden}.cta-media-wrap{z-index:0;position:absolute;inset:0}.cta-media-overlay{z-index:1;background:linear-gradient(#080d1299 0%,#080d12e6 100%);position:absolute;inset:0}.training-final-cta-content{z-index:2;position:relative}.board:before{z-index:3}.badge-pill{font-family:var(--font-jetbrains-mono);letter-spacing:.12em;text-transform:uppercase;color:var(--run);border:1px solid var(--run);border-radius:99px;margin-bottom:16px;padding:5px 12px;font-size:11px;font-weight:700;display:inline-block}.cta-ghost{color:var(--ink);border:1.5px solid var(--line);background:0 0}.training-hero-note{color:var(--board-mut);letter-spacing:.02em;font-size:12.5px}.training-hero-ctas{flex-wrap:wrap;gap:10px;margin-bottom:16px;display:flex}.training-hero-ctas .cta{align-items:center;text-decoration:none;display:inline-flex}.training-mock{margin-top:8px}.training-mock-grid{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px;display:grid}.training-mock-value{font-family:var(--font-jetbrains-mono);margin-top:2px;font-size:15px;font-weight:600}.training-week-preview{grid-template-columns:repeat(7,1fr);gap:4px;margin-top:14px;display:grid}.training-week-col{flex-direction:column;align-items:center;gap:5px;display:flex}.training-week-day{letter-spacing:.06em;text-transform:uppercase;color:var(--mut);font-size:10px}.training-week-dot{border-radius:3px;width:100%;height:8px;display:block}.training-week-dot-empty{background:var(--line)}.training-week-swim{background:var(--swim)}.training-week-bike{background:var(--bike)}.training-week-run{background:var(--run)}.training-week-force{background:var(--trans)}.training-week-rest{background:var(--line)}.training-legend{flex-wrap:wrap;gap:10px 14px;margin-top:12px;display:flex}.training-legend-item{color:var(--mut);align-items:center;gap:6px;font-size:11.5px;display:flex}.training-legend-item i{border-radius:2px;width:9px;height:9px}.training-trustbar{border-top:1px solid var(--line);border-bottom:1px solid var(--line);letter-spacing:.01em;color:var(--ink);flex-wrap:wrap;gap:12px 0;padding:28px 0;font-size:16px;font-weight:600;display:flex}.training-trustbar span:not(:last-child):after{content:"·";color:var(--mut);margin:0 22px;font-weight:400}.training-highlight{color:var(--ink);max-width:56ch;margin-top:18px;font-size:17px;font-weight:600;line-height:1.5}.training-why-media{aspect-ratio:4/3;border-top:1px solid var(--line);border-bottom:1px solid var(--line);width:100%;max-height:70vh;margin:20px 0;position:relative;overflow:hidden}.training-why-media img{object-fit:cover;object-position:50% 20%;width:100%;height:100%}.media-caption{color:var(--mut);border-left:2px solid var(--line);margin-bottom:16px;padding-left:10px;font-size:12px;line-height:1.5}.sobre-photos{gap:16px;margin-top:28px;display:grid}.sobre-photo{border-radius:var(--rad-lg);border:1px solid var(--line);width:100%;position:relative;overflow:hidden}.sobre-photo.origin{aspect-ratio:4/5}.sobre-photo.today{aspect-ratio:2/3}.sobre-photo img{object-fit:cover;width:100%;height:100%}.sobre-photo-caption{color:var(--mut);margin-top:8px;font-size:12px}@media (min-width:960px){.sobre-photos{grid-template-columns:1fr 1fr}}.ecosystem-section{padding-top:34px;padding-bottom:34px}.ecosystem-section .eyebrow{color:var(--board-mut)}.ecosystem-section h2{margin-top:8px;font-size:clamp(20px,4vw,26px)}.ecosystem-grid{background:var(--line);border:1px solid var(--line);border-radius:4px;gap:1px;margin-top:16px;display:grid;overflow:hidden}.ecosystem-item{background:var(--paper);color:var(--ink);flex-direction:column;gap:4px;padding:16px;text-decoration:none;transition:background .15s;display:flex}.ecosystem-item:hover{background:var(--card)}.ecosystem-item-title{text-transform:uppercase;letter-spacing:.06em;font-size:13px;font-weight:700}.ecosystem-item-body{color:var(--mut);font-size:12.5px;line-height:1.4}@media (min-width:960px){.ecosystem-grid{grid-template-columns:repeat(4,1fr)}}.training-goal-grid{gap:12px;margin-bottom:20px;display:grid}.training-goal-card,.training-phase,.training-day-head{color:var(--ink)}.training-goal-card{text-align:left;cursor:pointer;width:100%;font-family:inherit}.training-goal-on{border-left-color:var(--run);box-shadow:0 0 0 1px var(--run)}.training-goal-cta{text-align:center}.training-goal-cta .cta{color:#fff;border:1.5px solid var(--bike);background:#9a5b00;text-decoration:none;display:inline-flex}.training-goal-cta .cta:hover{background:#b06a00}.training-soon-bg{background:var(--board);border:1px solid var(--line);border-radius:var(--rad-lg);padding:26px 20px}.training-steps{flex-direction:column;gap:22px;display:flex}.training-step{align-items:flex-start;gap:14px;display:flex}.training-step-num{background:var(--card);border:1.5px solid var(--run);width:44px;height:44px;color:var(--run);font-family:var(--font-jetbrains-mono);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:19px;font-weight:700;display:flex}.training-timeline{flex-direction:column;gap:8px;margin-bottom:14px;display:flex}.training-phase{text-align:left;cursor:pointer;background:var(--card);border:1.5px solid var(--line);border-radius:var(--rad);color:var(--mut);align-items:center;gap:10px;padding:10px 14px;font-family:inherit;display:flex}.training-phase-on{border-color:var(--swim);color:var(--ink)}.training-phase-num{font-family:var(--font-jetbrains-mono);background:var(--paper);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;font-size:12px;font-weight:700;display:flex}.training-phase-on .training-phase-num{background:var(--swim);color:#06090c}.training-phase-title{text-transform:uppercase;letter-spacing:.03em;font-size:13.5px;font-weight:600}.training-week-list{gap:10px;display:grid}.training-day-item{cursor:default}.training-day-head{width:100%;color:inherit;cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:baseline;margin-bottom:6px;padding:0;font-family:inherit;display:flex}.training-day-detail{border-top:1px solid var(--line);margin-top:10px;padding-top:10px}.training-diagram{flex-direction:column;align-items:stretch;gap:10px;display:flex}.training-diagram-box{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);padding:16px}.training-diagram-list{color:var(--mut);gap:6px;margin-top:8px;font-size:13.5px;list-style:none;display:grid}.training-diagram-arrow{color:var(--mut);align-self:center;font-size:20px;transform:rotate(90deg)}.training-diagram-link{cursor:pointer;text-align:left;width:100%;color:inherit;font-family:inherit}.training-diagram-link-cta{color:var(--swim);margin-top:8px;font-size:13px;font-weight:700;display:inline-block}.training-coach{flex-direction:column;gap:18px;display:flex}.training-coach-photo{aspect-ratio:3/4;border-radius:var(--rad-lg);background:var(--paper);border:1px solid var(--line);width:100%;position:relative;overflow:hidden}.training-coach-photo:empty{border:1.5px dashed var(--line);text-align:center;color:var(--mut);justify-content:center;align-items:center;padding:16px;font-size:13px;display:flex}.training-coach-photo:has(span){border:1.5px dashed var(--line);text-align:center;color:var(--mut);justify-content:center;align-items:center;padding:16px;font-size:13px;display:flex}.training-coach-photo img{object-fit:cover;width:100%;height:100%}.training-coach-list{color:var(--mut);gap:8px;margin:14px 0;font-size:14px;list-style:none;display:grid}.training-coach-list li{padding-left:16px;position:relative}.training-coach-list li:before{content:"—";color:var(--swim);position:absolute;left:0}.training-launch-badge{background:var(--run);color:#fff;white-space:normal;padding:6px 10px;line-height:1.4}.nutrition-offer{margin-top:8px;margin-bottom:24px;padding:26px 22px}.nutrition-offer h2{letter-spacing:-.01em;color:#fff;font-size:clamp(24px,5vw,36px);font-weight:700;line-height:1.08}.nutrition-offer .mail{margin-top:4px}.training-pricing-card{padding:24px}.training-price-row{align-items:baseline;gap:10px;margin:10px 0 16px;display:flex}.training-price{font-family:var(--font-jetbrains-mono);font-size:32px;font-weight:700}.training-doubts-link{color:var(--mut);margin-top:12px;font-size:13px;text-decoration:underline;display:inline-block}.training-faq-list{gap:10px;display:grid}.training-faq-item{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);padding:16px}.training-faq-item summary{cursor:pointer;font-size:15px;font-weight:600;list-style:none}.training-faq-item summary::-webkit-details-marker{display:none}.training-faq-item summary:after{content:"+";float:right;color:var(--mut)}.training-faq-item[open] summary:after{content:"–"}.training-faq-item p{color:var(--mut);margin-top:10px;font-size:14px;line-height:1.6}.training-safety{background:var(--board);border:1px solid var(--line)}.training-safety p{color:var(--board-mut);font-size:13px;line-height:1.6}.training-safety-links{flex-wrap:wrap;gap:8px 18px;margin-top:14px;display:flex}.training-safety-links a{color:var(--mut);font-size:12.5px;text-decoration:underline}.training-final-cta-content{text-align:center;padding:56px 0}.training-final-cta h2{letter-spacing:-.01em;color:#fff;margin-bottom:10px;font-size:clamp(28px,5.5vw,52px);font-weight:700;line-height:1.05}.training-final-cta p{color:var(--board-mut);margin-bottom:18px}.training-final-facts{font-family:var(--font-jetbrains-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--board-mut);flex-wrap:wrap;justify-content:center;gap:16px;margin-bottom:18px;font-size:12px;display:flex}.training-final-cta .cta{text-decoration:none;display:inline-flex}.training-feature-grid{gap:10px;font-size:14px;list-style:none;display:grid}.training-feature-yes{color:var(--ink);padding-left:22px;position:relative}.training-feature-yes:before{content:"✓";color:var(--swim);font-weight:700;position:absolute;left:0}.training-feature-no{color:var(--mut);padding-left:22px;position:relative}.training-feature-no:before{content:"×";color:var(--run);font-weight:700;position:absolute;left:0}.wizard-progress{background:var(--line);border-radius:2px;width:100%;height:4px;margin-top:4px;overflow:hidden}.wizard-progress-bar{background:var(--run);height:100%;transition:width .25s}.wizard-progress-label{font-family:var(--font-jetbrains-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--mut);margin:6px 0 18px;font-size:11px}.wizard-day-grid{grid-template-columns:repeat(4,1fr);gap:6px;display:grid}.wizard-summary{gap:14px;margin-bottom:6px;display:grid}.wizard-summary-row{border-bottom:1px solid var(--line);color:var(--ink);flex-direction:column;gap:2px;padding-bottom:12px;font-size:14px;display:flex}.wizard-summary-row:last-child{border-bottom:none;padding-bottom:0}.wizard-nav{gap:10px;margin-top:16px;display:flex}.training-onboarding-card{max-width:520px}.training-onboarding-card h2{letter-spacing:-.01em;font-size:clamp(22px,4.5vw,30px);font-weight:700;line-height:1.1}.training-text-input{text-align:left;width:100%;padding:0 14px}.training-field-error{color:var(--run);margin-top:6px;font-size:12.5px}.training-checkbox-row{color:var(--mut);align-items:flex-start;gap:10px;margin-top:6px;font-size:13px;line-height:1.5;display:flex}.training-checkbox-row input{width:18px;height:18px;accent-color:var(--swim);flex-shrink:0;margin-top:2px}.training-checkbox-row a{color:var(--ink)}.training-mobile-cta{z-index:40;background:var(--board);border-top:1px solid var(--line);padding:12px 16px calc(12px + env(safe-area-inset-bottom));align-items:center;gap:12px;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 24px #00000059}.training-mobile-cta-text{flex-direction:column;flex:1;min-width:0;display:flex}.training-mobile-cta-small{color:var(--board-mut);text-transform:uppercase;letter-spacing:.04em;font-size:11px}.training-mobile-cta-big{font-family:var(--font-jetbrains-mono);color:#fff;font-size:14px;font-weight:700}.training-mobile-cta .cta{padding:11px 18px;font-size:13px;text-decoration:none}.training-mobile-cta-close{color:var(--board-mut);cursor:pointer;background:0 0;border:none;padding:4px 6px;font-size:18px}.training-gui-section{flex-direction:column;gap:18px;display:flex}.training-gui-head{margin-bottom:0}.training-gui-athlete-role{color:var(--mut);margin-top:2px;font-size:14px}.training-gui-main{color:var(--ink);max-width:64ch;font-size:16px;line-height:1.6}.training-gui-photo-wrap{aspect-ratio:3/4;border-radius:var(--rad-lg);background:var(--card);border:1px solid var(--line);width:100%;max-width:420px;position:relative;overflow:hidden}.training-gui-photo-wrap:has(span){border:1.5px dashed var(--line);text-align:center;color:var(--mut);justify-content:center;align-items:center;padding:20px;font-size:13px;display:flex}.training-gui-photo-wrap img{object-fit:cover;width:100%;height:100%;display:block}.training-gui-indicators{grid-template-columns:1fr 1fr;gap:10px;display:grid}.training-gui-indicator{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);padding:14px}.training-gui-indicator:first-child{grid-column:1/-1}.training-gui-indicator-value{font-family:var(--font-jetbrains-mono);color:var(--bike);font-size:clamp(32px,5.5vw,52px);font-weight:700;line-height:1}.training-gui-indicator-desc{color:var(--mut);margin-top:4px;font-size:13px;line-height:1.4}.training-gui-comp{max-width:64ch;margin-bottom:0}.training-gui-disclaimer{margin-bottom:0}@media (max-width:460px){.fields-2{grid-template-columns:1fr}.step{width:40px}.field-input{font-size:16px}.clock{font-size:40px}.fuel-grid{grid-template-columns:repeat(2,1fr)}.training-week-day{font-size:9px}}@media (min-width:960px){.hero.training-hero{margin-top:-88px}.training-hero-grid{grid-template-columns:1fr 440px;align-items:center;gap:48px;padding:96px 48px 80px;display:grid}.training-goal-grid{grid-template-columns:repeat(4,1fr)}.training-timeline{flex-flow:wrap}.training-timeline .training-phase{flex:1;min-width:150px}.training-diagram{flex-direction:row;align-items:stretch}.training-diagram-box{flex:1}.training-diagram-arrow{align-self:center;transform:none}.training-coach{grid-template-columns:3fr 2fr;align-items:stretch;gap:16px 40px;display:grid}.training-coach-photo{aspect-ratio:auto;grid-area:1/2;width:auto;min-height:420px}.training-coach-body{grid-area:1/1}.training-mobile-cta{display:none}.training-gui-section{grid-template-rows:repeat(6,auto);grid-template-columns:2fr 3fr;align-items:stretch;gap:16px 40px;display:grid}.training-gui-section>*{grid-column:2}.training-gui-photo-wrap{aspect-ratio:auto;grid-area:1/1/-1;max-width:none}.training-gui-indicators{grid-template-columns:repeat(3,1fr)}.training-gui-indicator:first-child{grid-column:auto}}@media (prefers-reduced-motion:reduce){*{transition:none!important}html{scroll-behavior:auto}}@media (min-width:960px){.nav,.nav-inner{min-height:88px}main.container{padding-top:88px}.hero{padding:80px 0 64px}.hero h1{max-width:20ch;font-size:clamp(46px,5.4vw,68px)}.hero p{max-width:52ch;font-size:18px}.how{grid-template-columns:repeat(3,1fr)}.how.how-list{grid-template-columns:1fr}.calc{grid-template-columns:minmax(0,1fr) 420px;align-items:start;gap:28px;display:grid}.calc-form{min-width:0}.calc-results{position:sticky;top:28px}.tier-items{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.soon{padding:40px}.soon ul{grid-template-columns:repeat(3,1fr)}.mail{max-width:420px}}.auth-page{max-width:420px;margin:32px auto 64px;padding:0 4px}.auth-card{--edge:var(--swim);padding:26px 22px}.auth-title{letter-spacing:-.01em;margin:0 0 4px;font-size:22px;font-weight:700}.auth-sub{color:var(--mut);margin:0 0 18px;font-size:14px;line-height:1.5}.auth-form{flex-direction:column;gap:14px;display:flex}.auth-field{flex-direction:column;gap:6px;display:flex}.auth-field span{letter-spacing:.1em;text-transform:uppercase;color:var(--board-mut);font-size:11px;font-weight:600}.auth-field input{width:100%;min-height:46px;color:var(--ink);background:var(--paper);border:1.5px solid var(--line);border-radius:var(--rad);outline:none;padding:0 14px;font-size:16px}.auth-field input:focus{border-color:var(--swim)}.auth-submit{cursor:pointer;background:var(--bike);color:#0c1116;border-radius:var(--rad);border:none;min-height:48px;margin-top:4px;font-size:15px;font-weight:700}.auth-submit:disabled{opacity:.6;cursor:default}.auth-error{font-family:var(--font-jetbrains-mono);color:var(--run);margin:0;font-size:13px;line-height:1.5}.auth-links{gap:16px;margin-top:16px;display:flex}.auth-links a{color:var(--swim);font-size:13.5px;text-decoration:none}.auth-links a:hover{text-decoration:underline}.auth-note{border-top:1px solid var(--line);color:var(--mut);margin-top:18px;padding-top:16px;font-size:13px;line-height:1.6}.auth-note a{color:var(--swim);text-decoration:none}.training-area{max-width:640px;margin:8px auto 64px}.training-area-head{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:22px;display:flex}.training-area-title{letter-spacing:-.02em;margin:2px 0 0;font-size:26px;font-weight:700}.training-area-signout{border:1.5px solid var(--line);color:var(--mut);border-radius:var(--rad);cursor:pointer;white-space:nowrap;background:0 0;padding:8px 14px;font-size:13px}.training-area-signout:hover{border-color:var(--run);color:var(--ink)}.training-area-sub{letter-spacing:.1em;text-transform:uppercase;color:var(--board-mut);margin:0 0 12px;font-size:11px;font-weight:600}.training-area-notice{background:var(--board);border:1px solid var(--line);border-radius:var(--rad);color:var(--mut);padding:16px 18px;font-size:14px;line-height:1.6}.training-area-list{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.training-area-item{padding:16px 18px}.training-area-item.is-today{box-shadow:0 0 0 1.5px var(--edge)}.training-area-item-top{align-items:center;gap:8px;margin-bottom:8px;display:flex}.training-area-sport{letter-spacing:.08em;text-transform:uppercase;color:var(--board-mut);font-size:11px;font-weight:600}.training-area-date{font-family:var(--font-jetbrains-mono);color:var(--mut);margin-left:auto;font-size:12px}.training-area-item.is-today .training-area-date{color:var(--bike);font-weight:700}.training-area-name{color:var(--ink);font-size:16.5px;font-weight:700;line-height:1.3}.training-area-meta{font-family:var(--font-jetbrains-mono);color:var(--board-mut);gap:14px;margin-top:6px;font-size:12.5px;display:flex}.training-area-desc{margin-top:10px}.training-area-desc summary{color:var(--swim);cursor:pointer;font-size:13px;list-style:none}.training-area-desc summary::-webkit-details-marker{display:none}.training-area-desc pre{background:var(--paper);border:1px solid var(--line);font-family:var(--font-jetbrains-mono);color:var(--mut);white-space:pre-wrap;word-break:break-word;border-radius:8px;margin:10px 0 0;padding:12px;font-size:12.5px;line-height:1.6}.training-area-hint{color:var(--board-mut);margin-top:18px;font-size:12.5px;line-height:1.6}@media (max-width:520px){.training-area-title{font-size:22px}.auth-page{margin-top:16px}}.nav a.nav-login{color:var(--mut);white-space:nowrap;text-transform:uppercase;letter-spacing:.14em;font-size:13px;font-weight:500;text-decoration:none}.nav a.nav-login:hover{color:var(--ink)}.nav-inner{max-width:1300px}.lang-compact{font-family:var(--font-jetbrains-mono);letter-spacing:.04em;color:var(--ink);border:1.5px solid var(--line);cursor:pointer;white-space:nowrap;background:0 0;border-radius:8px;align-items:center;gap:1px;padding:5px 8px;font-size:12px;font-weight:700;line-height:1;display:inline-flex}.lang-compact:hover{border-color:var(--bike)}.lang-compact-alt{color:var(--board-mut);font-weight:500}.lang-toggle{border:1.5px solid var(--line);border-radius:8px;display:inline-flex;overflow:hidden}.lang-toggle button{font-family:var(--font-jetbrains-mono);letter-spacing:.05em;color:var(--mut);cursor:pointer;background:0 0;border:none;padding:8px 14px;font-size:12px;font-weight:700;line-height:1}.lang-toggle button.on{background:var(--bike);color:#0c1116}.lang-toggle button:not(.on):hover{color:var(--ink)}.nav-panel-lang{padding:12px 0 4px}.coach{max-width:560px;margin:8px auto 64px}.coach-head{justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:22px;display:flex}.coach-title{letter-spacing:-.02em;margin:2px 0 0;font-size:26px;font-weight:700}.coach-signout{border:1.5px solid var(--line);color:var(--mut);border-radius:var(--rad);white-space:nowrap;background:0 0;padding:8px 14px;font-size:13px;text-decoration:none}.coach-signout:hover{border-color:var(--swim);color:var(--ink)}.coach-notice{background:var(--board);border:1px solid var(--line);border-radius:var(--rad);color:var(--mut);padding:16px 18px;font-size:14px;line-height:1.6}.coach-notice code{font-family:var(--font-jetbrains-mono);color:var(--bike);font-size:12.5px}.coach-form{flex-direction:column;gap:16px;display:flex}.coach-field{flex-direction:column;gap:6px;display:flex}.coach-field span{letter-spacing:.1em;text-transform:uppercase;color:var(--board-mut);font-size:11px;font-weight:600}.coach-field select,.coach-field input{width:100%;min-height:46px;color:var(--ink);background:var(--paper);border:1.5px solid var(--line);border-radius:var(--rad);outline:none;padding:0 12px;font-size:15px}.coach-field select:focus,.coach-field input:focus{border-color:var(--swim)}.coach-preview{background:var(--board);border:1px solid var(--line);border-radius:var(--rad);padding:14px 16px}.coach-preview-label{letter-spacing:.1em;text-transform:uppercase;color:var(--board-mut);margin-bottom:8px;font-size:11px;font-weight:600}.coach-preview pre{font-family:var(--font-jetbrains-mono);color:var(--mut);white-space:pre-wrap;word-break:break-word;margin:0;font-size:12.5px;line-height:1.6}.coach-submit{cursor:pointer;background:var(--bike);color:#0c1116;border-radius:var(--rad);border:none;min-height:50px;font-size:15px;font-weight:700}.coach-submit:disabled{opacity:.6;cursor:default}.coach-ok{font-family:var(--font-jetbrains-mono);color:var(--bike);margin:0;font-size:13px;line-height:1.6}.coach-err{font-family:var(--font-jetbrains-mono);color:var(--run);margin:0;font-size:13px;line-height:1.6}.coach-empty-type{background:var(--board);border:1px solid var(--line);border-radius:var(--rad);color:var(--board-mut);padding:12px 14px;font-size:13px;line-height:1.6}.coach-list{border-top:1px solid var(--line);margin-top:34px;padding-top:22px}.coach-list-head{justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;display:flex}.coach-list-title{letter-spacing:-.01em;margin:0;font-size:16px;font-weight:700}.coach-refresh{border:1.5px solid var(--line);color:var(--mut);cursor:pointer;background:0 0;border-radius:8px;padding:6px 12px;font-size:12.5px}.coach-refresh:hover{border-color:var(--swim);color:var(--ink)}.coach-list-empty{color:var(--board-mut);margin:0;font-size:13.5px;line-height:1.6}.coach-list-items{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.coach-item{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.coach-item-main{align-items:center;gap:10px;min-width:0;display:flex}.coach-item-name{color:var(--ink);font-size:14.5px;font-weight:700;line-height:1.3}.coach-item-meta{font-family:var(--font-jetbrains-mono);color:var(--board-mut);margin-top:2px;font-size:12px}.coach-item-actions,.coach-item-edit{align-items:center;gap:6px;display:flex}.coach-item-edit input{min-height:34px;color:var(--ink);background:var(--paper);border:1.5px solid var(--line);border-radius:8px;padding:0 8px;font-size:13px}.coach-mini{border:1.5px solid var(--line);color:var(--mut);cursor:pointer;white-space:nowrap;background:0 0;border-radius:8px;padding:6px 10px;font-size:12.5px}.coach-mini:hover{border-color:var(--swim);color:var(--ink)}.coach-mini.danger:hover{border-color:var(--run);color:var(--run)}.coach-mini.ghost{color:var(--board-mut);border-color:#0000}.coach-mini:disabled{opacity:.5;cursor:default}.coach-list-hint{color:var(--board-mut);margin-top:12px;font-size:12px;line-height:1.6}.setup-status{border-radius:var(--rad);margin-bottom:20px;padding:14px 16px;font-size:14px;line-height:1.6}.setup-status.pending{background:var(--board);border:1px solid var(--bike);color:var(--ink)}.setup-status.ok{background:var(--board);border:1px solid var(--swim);color:var(--ink)}.setup-steps{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.setup-step{background:var(--card);border:1px solid var(--line);border-radius:var(--rad);gap:14px;padding:14px 16px;display:flex}.setup-step-n{background:var(--bike);color:#0c1116;width:28px;height:28px;font-family:var(--font-jetbrains-mono);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:14px;font-weight:700;display:flex}.setup-step-title{color:var(--ink);margin-bottom:3px;font-size:15px;font-weight:700}.setup-step-body{color:var(--mut);font-size:13.5px;line-height:1.6}.setup-step-body a{color:var(--swim);text-decoration:none}.setup-step-body strong{color:var(--ink)}.coach-pending{border-bottom:1px solid var(--line);margin-bottom:26px;padding-bottom:22px}.coach-pending .coach-item-edit input{min-width:150px}.coach-preview-bar{background:var(--board);border:1px solid var(--bike);border-radius:var(--rad);max-width:640px;color:var(--ink);margin:0 auto 14px;padding:10px 14px;font-size:13px}.coach-preview-bar a{color:var(--bike);font-weight:700;text-decoration:none}.coach-list-actions{align-items:center;gap:8px;display:flex}.nav-dropdown{align-items:center;display:inline-flex;position:relative}.nav-dropdown-trigger{align-items:center;gap:5px;display:inline-flex}.nav-caret{color:var(--mut);font-size:9px;line-height:1}.nav-submenu{background:var(--board);border:1px solid var(--line);z-index:160;border-radius:12px;flex-direction:column;gap:2px;min-width:180px;margin-top:6px;padding:6px;display:none;position:absolute;top:100%;left:0}.nav-dropdown:hover .nav-submenu,.nav-dropdown:focus-within .nav-submenu{display:flex}.nav-submenu a{white-space:nowrap;border-radius:8px;padding:10px 12px}.nav-submenu a:hover{background:var(--card);color:var(--ink)}.nav-dropdown:after{content:"";height:10px;position:absolute;top:100%;left:0;right:0}.nav-panel-child{color:var(--board-mut)!important;letter-spacing:.04em!important;padding-left:22px!important;font-size:12.5px!important}.nav-panel-child.on{color:var(--ink)!important}